Kinobody - Training abs.. Hanging leg raises are one of my favorite core exercises.. When you can get to the point of doing 12 reps, with straight legs, all the way up
My favorite abs exercise. Hits the abs harder than anything. I call these side to side knee ups. Aim to build up to three sets of 20-30 reps (10-15 per... | By Kinobody | Facebook
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Bodyweight Mastery Program Review - Become a Bodyweight Master with an Effective Program - Hybrid Athlete
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